![]() ![]() ![]() is a spiritual teacher, yogic scholar, and clinical psychologist who has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions. You have two very renowned individuals as teachers, who are going to support you and be with you in the 8-week online course. In this post, I am going to share with you Richard Miller’s new 8-week course – iRest Yoga Nidra Immersion in which you will discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. There is something incredibly powerful about encountering just the right meditation practice at just the right time. We need a solid practice that is accessible, restorative, and ignites complete inner transformation. Somewhere I feel knowledge alone isn’t enough – Reading a dozen books on meditation or watching videos on meditation helps to a certain extent however when it comes to making meditation a daily habit, the majority of people struggle and give up. So why is it so hard? Why are we not taking enough care of our health and well-being, when it should be our topmost priority? You know that you are supposed to be taking care of yourself. There is another set of studies that tell us how much we need to meditate, get better sleep, and relax. New studies come out every day telling us how lonely, overworked, stressed out, and exhausted we are. Please see our Scholarship page for more information and to apply.Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit.ĭo you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your body is in so much pain that it feels like life is going by without you. Since we know cost is sometimes an issue, Scholarships are available in some cases. If you'd like more information about Trainings, please see our pages for Level 1 Training, Level 2 Training and Teacher Certification Program. Consisting of lectures as well as practices, you'll receive detailed manuals on the history, theory, and protocol of iRest. These events are geared towards those who would like to teach as well as practitioners interested in learning iRest in the most comprehensive manner possible. ![]() You'll get more of the practices but in a much more contained setting which tends to open participants to deeper experiences and personal integration of the principles.Īnd if interested you might consider our Level 1 and Level 2 Teacher Trainings. If you'd like to go deeper our Retreats are much longer, about 5-7 days in a residential setting. At Immersions you'll be guided first-hand by seasoned staff who will help you understand the basics and develop a personal practice. Also, all events described below are part of the Teacher Certification Program.Īn Immersion is a "mini-retreat" geared towards beginners who would like a short 2-3 day, non-residential event to introduce them to iRest in a highly experiential event. If you're new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion or Retreat, and then a Level 1 and Level 2 Teacher Training. ![]()
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