is a spiritual teacher, yogic scholar, and clinical psychologist who has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions. You have two very renowned individuals as teachers, who are going to support you and be with you in the 8-week online course. In this post, I am going to share with you Richard Miller’s new 8-week course – iRest Yoga Nidra Immersion in which you will discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. There is something incredibly powerful about encountering just the right meditation practice at just the right time. We need a solid practice that is accessible, restorative, and ignites complete inner transformation. Somewhere I feel knowledge alone isn’t enough – Reading a dozen books on meditation or watching videos on meditation helps to a certain extent however when it comes to making meditation a daily habit, the majority of people struggle and give up. So why is it so hard? Why are we not taking enough care of our health and well-being, when it should be our topmost priority? You know that you are supposed to be taking care of yourself. There is another set of studies that tell us how much we need to meditate, get better sleep, and relax. New studies come out every day telling us how lonely, overworked, stressed out, and exhausted we are. Please see our Scholarship page for more information and to apply.Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit.ĭo you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your body is in so much pain that it feels like life is going by without you. Since we know cost is sometimes an issue, Scholarships are available in some cases. If you'd like more information about Trainings, please see our pages for Level 1 Training, Level 2 Training and Teacher Certification Program. Consisting of lectures as well as practices, you'll receive detailed manuals on the history, theory, and protocol of iRest. These events are geared towards those who would like to teach as well as practitioners interested in learning iRest in the most comprehensive manner possible. You'll get more of the practices but in a much more contained setting which tends to open participants to deeper experiences and personal integration of the principles.Īnd if interested you might consider our Level 1 and Level 2 Teacher Trainings. If you'd like to go deeper our Retreats are much longer, about 5-7 days in a residential setting. At Immersions you'll be guided first-hand by seasoned staff who will help you understand the basics and develop a personal practice. Also, all events described below are part of the Teacher Certification Program.Īn Immersion is a "mini-retreat" geared towards beginners who would like a short 2-3 day, non-residential event to introduce them to iRest in a highly experiential event. If you're new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion or Retreat, and then a Level 1 and Level 2 Teacher Training.
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It evaluates the electrical activity of your muscles when at rest and when contracted. During this test, an electrode is inserted through your skin into various muscles. Electromyography allows your doctor to see how well the muscles and nerves in the thoracic outlet are working.They may also show certain structural abnormalities that could be causing your symptoms. The pictures can help determine the location and cause of the compression. An MRI uses powerful magnets and radio waves to create clear, detailed images of the thoracic outlet.It may also rule out other conditions that could be causing your symptoms. An X-ray of the thoracic outlet can reveal whether you have an extra rib.To confirm the diagnosis, your doctor may order additional tests, including the following: If your symptoms develop during provocation tests, then you likely have thoracic outlet syndrome. Your doctor will ask you to move your neck, shoulders, and arms in different positions.įor example, they may ask you to put your hands over your head or to open and close your hands for 3 minutes. These tests are meant to reproduce your symptoms so your doctor can make a diagnosis more easily. During the exam, your doctor may use what are called “provocation tests” to evaluate your condition. Your doctor will first perform a physical exam and review your symptoms and medical history. How is thoracic outlet syndrome diagnosed? Over time, the size of the thoracic outlet may shrink, placing pressure on the vessels and nerves. Repetitive activities, such as working at a computer or lifting heavy objects above the head, can cause damage to the tissues in the thoracic outlet. InjuryĬar accidents and other traumatic injuries can compress the thoracic outlet as well as the vessels and nerves in this area. This can cause a narrowing of the thoracic outlet. People who don’t stand up straight or who have excess abdominal fat may have increased pressure on their joints. This reduces the size of their thoracic outlet and compresses nerves and blood vessels. Some people are born with an extra rib above their first rib. However, it may develop as a result of the following conditions: An extra rib The cause of this compression isn’t always known. Thoracic outlet syndrome usually occurs when the thoracic outlet becomes narrowed and compresses the nerves and blood vessels. You can buy A Dance of Fire and Ice on steam to discover all the richness of the full version of the game. The full version of the game includes levels that have become legendary and some players, specialists in rhythm games, such as Jo Future or Gamma Loop hold world records that took months of training to achieve!ĭownload A Dance of Fire and Ice Demo from the original game page. I wanna run them through an ADoFaI level to Yoso for osu map converter but I need the. How can I grab these things but for the built in levels. adofai files with accompanying files stored in their folder. You will thus be able to discover the full potential of this original, aesthetic and difficult rhythm game. Workshop and other Custom Levels are stored in a. The demo offers an introduction to all the mechanics of the game through three levels. Let's say we have players labeled from 1-13, player 1-2 are fire planets, player 3-4 are ice planets, player 5-6 are double-tap tiles, player 7 is the golden planet (doctor), player 8-13 are vt. Your concentration will have to be at its maximum to complete each level in a single attempt. Watch out for turns, camera changes and rhythm variations, if the planets miss a tile it will end your attempt. Tap in rhythm to advance your planets on the tiles of different sizes that correspond to the sound of the music. Thats a pretty important one.A Dance of Fire and Ice Author : 7th Beat Games - 80 557 playsĪ Dance of Fire and Ice is a one-button rhythm game where you control two planets orbiting each other that will have to navigate a winding path. Make sure to discuss your new ideas over on the issues section to make sure they are actually wanted first. If you want to contribute code, do it over a pull request. If you have any ideas how to improve the gamemode or a bug report, don't hesitate and fill out an issue. ContributingĪll contributions are welcome! Good ones, that is. dll file each time you want to update Hitokori. Note that the ruleset does not automatically update with osu!, you need to overwrite the. Go into Hitokori releases, download the prebuilt. In that folder, there is another one called "rulesets". On the very top, there is a big blue button with "Open osu! folder". If you want to see the progress on it, check out the remaster branch or watch one of the videos demonstrating whats possible: youtube Installing the gamemode Hitokori was pretty much my first osu!framework project and as such I made a bunch of less than perfect decisions.Īs such, I decided to rewrite it from ground up and hopefully make it heaps better. Reverse Spin - Makes the whole playfield spin.forum chat contests tournaments live streams development. performance spotlights score country multiplayer seasons kudosu. Spin tiles - Adds tiles that you have to press multiple times at the same speed beatmap listing featured artists beatmap packs. Hold Tiles - Adds tiles you need to hold.Most of them are the same ones you'd exect from any other game mode, the unique ones are: Hitokori offers a variety of mods to spice up gameplay. If you enjoy the ruleset, consider supporting me on ko-fi. Click and hold to the rhythm to watch the dance unfold! You press a button to the beat of the music to progress through the. Hitokori ( fire and ice ) is a custom osu! ruleset based on A Dance of Fire and Ice. A Dance of Fire and Ice is a one-button rhythm game where you control a pair of spheres. Muscle fatigue: What, why and how it influences muscle function. Determining the contribution of the energy systems during exercise. doi:10.4330/wjc.v9.i2.134Īrtioli GG, Bertuzzi RC, Roschel H, Mendes SH, Lancha AH Jr, Franchini E. Aerobic vs anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. Aim to include 30 to 40 minutes of resistance exercises each week.
And whilst I don’t think it makes me less “niche” than the Drag Race queens, I do think it has allowed me more types of opportunities that the Drag Race girls might not get. Being on Idol did allow me to be in front of quite a mainstream audience. This is an interesting one and it is something that crosses my mind quite a bit. Do you feel like your fanbase is more mainstream and less niche than the RuGirls? And especially because of that latter show’s universal popularity, you’ve probably been seen and are known by thousands more TV viewers than the most popular queens on Drag Race. The only saving grace through all of this was that I was lucky enough to have my partner with me, so I didn’t have to do it all alone.Īs far as TV drag queens go, you have had a really interesting career because you were not on one of the flagship RuPaul’s Drag Race shows–but you were on World of Wonder’s Queen of the Universe and two seasons of American Idol. I was just about to go on my second tour and was in the planning phases of my first album, music videos, a talk show, and so many wonderful things to finally move my life and career in the direction I had always dreamed of. What was your experience like, getting through that?Īda Vox: The Covid lockdown was rough for many different reasons, but the fact that it happened when I was on the verge of making big things happen for myself is what really put a damper on my mood throughout the first half of the lockdown. Thotyssey: Hey, Ada! It’s an exciting time here as we approach the warmer weather, but things of course were looking pretty bleak during the Covid lockdown. Known for her pristinely powerful vocal chops, Ada Vox–Texas native and star of American Idol and Queen of the Universe–is serenading New Yorkers this summer. Rule 7: Please read and follow the Rules of Reddit as well as take advice from Reddiquette. Always try to find something new and unique if at all possible. A +CP glyph may be +2 CP or +3 CP or even +4 CP, but it will always give Cognition points. Rule 6: Please do not repost unless the previous content was posted a year ago. Well okay, there's a little random about them - a given +HP glyph will always be +HP, but that can be +2 HP to a single guy, +4 HP to a single guy, or +1 HP to everyone in the cohort, etc, but it will always be healing. Try to balance that out by sharing other peoples work that has likely not been seen before. The general rule of Reddit is that less than 10% of your posts should be your own work and that applies here too. Rule 5: Please refrain from being a sellout and promoting only your content. Any posts with this type of fellow nature will result in weekly suspension for the submitter. Warhammer 40,000: Mechanicus - Heretek is the first expansion of the surprisingly good 2018 turn-based strategy, which put players in command of a whole Ark Mechanicus as it fought to control and stop a Necron awakening in one of the farthest reaches of the Imperium. Rule 4: Please do not create any direct reply posts or bandwagoning. Another possible encounter includes Necron Glyphs. Rule 3: Please do not create comments or posts that contain racism, sexism or threats as they will be removed without your consent along with a warning to cut it out. Análisis Warhammer 40. Warhammer 40,000: Mechanicus Publisher: Kasedo Games Developer: Bulwark Studios Platform: Windows PC. You are here to represent the community and you are not to reflect a childish or threatening behavior. Steam Community: Warhammer 40,000: Mechanicus. Top 100 Diablo 4 CS2 Starfield Total War: Pharaoh When you purchase through links on our site, we may earn an affiliate commission. We want to keep this community clean whilst encouraging new players to come join. Rule 2: Please keep arguments civilized and without insults to one another. Any Warhammer 40k content that does not include either one of these factions will be automatically removed without your consent and you'll be given a warning to not procede with carrying out similar actions. Rule 1: Please only submit content regarding the Adeptus Mechanicus and Skitarii factions. It is here that you'll find other fellow fans that have as much love for this particular faction in Warhammer 40k and where you are welcome to make new and awesome friends! So what can you do here exactly? Well you can take part in group discussions with other great people as well as post your own findings regarding both the Adeptus Mechanicus and the Skitarii factions in Warhammer 40k.īefore submitting any content you should first please read the rules that are custom made for this particular subreddit: Welcome to the Adeptus Mechanicus subreddit! Office for MAC is also available on Windows and on Apple's iOS mobile device operating system. It's similar to Microsoft PowerPoint for Windows and is the replacement for Microsoft Word 2023 for OS X. You do not need to be connected to the Internet to use the Office apps, such as Word, Excel, and PowerPoint, because the apps are fully installed on your computer. Microsoft Office Mac Torrent is a complete version of Microsoft Word, PowerPoint, Excel, Outlook, and OneNote. To reactivate your apps, simply reconnect to the Internet. If you do not connect to the Internet at least every 31 days, your apps will go into reduced functionality mode, which means that you can view or print your documents but cannot edit the documents or create new ones. You should also connect to the Internet regularly to keep your version of Microsoft 365 up to date and to benefit from automatic upgrades. Internet access is also required to access documents stored on OneDrive, unless you install the OneDrive desktop app. Note that if you are an existing subscriber, you do not need to reinstall or purchase another subscription.įor Microsoft 365 plans, Internet access is also needed to manage your subscription account, for example to install Office apps on other PCs or to change billing options. Internet access is required to install and activate all the latest releases of apps and services included in all Microsoft 365 subscription plans. How do I know if my PC or Mac can run Microsoft 365?.You can choose to pay for your subscription on a monthly or yearly basis, and the Microsoft 365 Family plan lets you share your subscription with your family for up to 6 people, and use your apps on multiple PCs, Macs, tablets, and phones. With a subscription, you'll always have the latest features, fixes, and security updates along with ongoing tech support at no extra cost. You also get extra online storage and cloud-connected features that let you collaborate on files in real time. Microsoft 365 includes the robust Office desktop apps that you’re familiar with, like Word, PowerPoint, and Excel. Microsoft 365 is a subscription that includes the most collaborative, up-to-date features in one seamless, integrated experience. However, there are no upgrade options, which means if you plan to upgrade to the next major release, you'll have to buy it at full price. One-time purchases are available for both PCs and Macs. Office 2021 is sold as a one-time purchase, which means you pay a single, up-front cost to get Office apps for one computer. The buffalo sauce has that great tangy flavor we all know and love, but thanks to the hot pepper sauce, it has a bit of heat to it, as well. The chicken is juicy, tender, and fried to perfection. These chicken wings may be messy, but they taste so good, no one will mind. It tastes great with tortilla chips, pita bread, or crackers. Creamy White Bean Hummus is packed with festive holiday flavors This dip is loaded with dried cranberries, infused with garlic and rosemary olive oil, and topped with crunchy chopped pecans. This spinach artichoke dip is smooth and creamy, and it has a wonderful herby taste thanks to the garlic-herb cheese spread.Īs a little extra kick, I also add in some crispy bacon crumbles. Over the years, though, I’ve tinkered with the recipe, and I’ve finally found one that’s fast, easy, and delicious.īest of all, they only require three ingredients – hot dogs, crescent rolls, and American cheese – and take less than 30 minutes to make. The bread is so warm and tasty, and the little weenies are delicious. Serve each cup with homemade Tzatziki sauce and fresh lemon wedges. The whole dish bakes in a muffin tin for just 10 minutes. Each crispy bite of this easy Christmas appetizer recipe is filled with spinach, chicken, feta, and couscous. Pigs in a BlanketĮver since I was a kid, pigs in a blanket have been one of my favorite finger foods. Chicken-Feta Phyllo Cups with Tzatziki Sauce. These are my “go-to” appetizers when I’m in a pinch and need to make something last minute.įeel free to share them with others and use them anytime you have a last-minute finger-food crisis. And for good measure, I include a cheese board with charcuterie, fruit, nuts, olives, and crackers.This list contains 25 of the yummiest American appetizers I know. Then there are dip recipes to think about. So there’s always a vegetarian appetizer, there’s always something creamy and cheesy, there’s always a crunchy option, and there are always pigs in a blanket (my son would kill me if I dared to leave them off the menu). When I’m choosing appetizer recipes to prepare for a big party, I like to keep things balanced. Before we get to the list of Christmas appetizers, I have some more ideas that will help you plan the most epic Christmas party ever. The best Christmas appetizers for your holiday party Christmas dinner and Christmas parties may never feel the same again - and I mean that in a good way. And the best part: Now that things are (mostly) back to normal, all these appetizer ideas will become part of our new family traditions. In case youre not keen on the prime rib, prepare this roasted beef tenderloin, instead. Beautifully dappled with fat, this roast is juicy, rich, and tendera sure feast for the eyes and tummy. Savory pastries, cheese dips and cheese balls, deviled eggs, antipasto… It’s hard not to feel holiday cheer when I’m looking at an array of nibbles. Celebrate your Christmas with this scrumptious prime rib. Crispy, cheesy, and altogether perfect appetizers for Christmasįor each of our holiday gatherings, we’ll choose some easy Christmas appetizer recipes. My husband, teenage son, and I will also invite a few close friends to ring in the New Year a little early with an all-apps party, with small plates galore. My husband’s Italian-American family Christmas party will happen just like it used to. This holiday season I’m planning to throw - and attend - a couple of traditional holiday parties, and I couldn’t be more excited. (Want more Christmas recipes and tips? Check out our big Yummly Christmas page !) Christmas Tree Pull-Apart Pizza Bread, Creamy Blue Cheese and Red Onion Crostini, Sweet and Spicy Pecans, and assorted cheeses, meats, and fruits. Revelation Bread is a biblical symbol of the Word of God. 23 For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass he shall have whatsoever. 22 And Jesus answering saith unto them, Have faith in God. 3 And if anyone says to you, ‘Why are you doing this. 11 Now when they drew near Jerusalem, to Bethphage and Bethany, at the Mount of Olives, He sent two of His disciples 2 and He said to them, “Go into the village opposite you and as soon as you have entered it you will find a colt tied, on which no one has sat. 23 Forassuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. 22 So Jesus answered and said to them, “Have faith in God. His passion for weather follows one of Louisiana's darkest moments. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.Updated: 11:15 AM EST FebruTOLEDO, Ohio - Matt Willoughby joined the WTOL 11 Weather Team in January 2022. NKJV, Gift and Award Bible, Red Letter Edition, Comfort Print: Holy Bible, New King James Version. 23 "For o assuredly, I say to you, whoever says to this mountain, 'Be removed and. 21 And Peter, remembering, said to Him, "Rabbi, look! The fig tree which You cursed has withered away." 22 So Jesus answered and said to them, "Have faith in God. 20 n Now in the morning, as they passed by, they saw the fig tree dried up from the roots. 11 1 Now when they drew near Jerusalem, to Bethphage and Bethany, at the Mount of Olives, He sent two of His disciples 2 and He said to them, "Go into the village opposite …11 Now when they drew near Jerusalem, to Bethphage and Bethany, at the Mount of Olives, He sent two of His disciples 2 and He said to them, “Go into the village opposite you and as soon as you have entered it you will find a colt tied, on which no one has sat. To prevent confusion, we now only show current owners - that is - owners that have filed within the last year. However, funds sometimes exit positions without submitting a closing filing (ie, they wind down), so displaying the full history sometimes resulted in confusion about the current ownership. In general, entities that are required to file 13D/G filings must file at least annually before submitting a closing filing. Previously, we were showing the full history of 13D/G filings. Note: As of May 16, 2021, we no longer show owners that have not filed a 13D/G within the last year. This means that share ownership of 13D/G filings and 13F filings are oftentimes not directly comparable, so we present them separately. This results in situations where an investor may file a 13D/G reporting one value for the total shares (representing all the shares owned by the investor group), but then file a 13F reporting a different value for the total shares (representing strictly their own ownership). 13D/G filings can be filed by groups of investors (with one leading), whereas 13F filings cannot. We present 13D/G filings separately from the 13F filings because of the different treatement by the SEC. The share price as of Octois 161.82 / share. Schedule 13G indicates a passive investment of over 5%. The Schedule 13D indicates that the investor holds (or held) more than 5% of the company and intends (or intended) to actively pursue a change in business strategy. Major shareholders can include individual investors, mutual funds, hedge funds, or institutions. (NYSE:SPOT) institutional ownership structure shows current positions in the company by institutions and funds, as well as latest changes in position size. Rowe Price Investment Management, Inc., Massachusetts Financial Services Co /ma/, Alecta Pensionsforsakring, Omsesidigt, and SRS Investment Management, LLC. These institutions hold a total of 122,279,746 shares.īaillie Gifford & Co, Morgan Stanley, VWIGX - Vanguard International Growth Fund Investor Shares, Price T Rowe Associates Inc /md/, BlackRock Inc., Technology Crossover Management VIII, Ltd., T. 973 institutional owners and shareholders that have filed 13D/G or 13F forms with the Securities Exchange Commission (SEC). |
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